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the spiritual

carrah quigley

carrah's current schedule:

Regular Yoga and Meditation Schedule:


Woodside Club

Wednesdays 10am-11am Basics followed by 11:05-11:20 Meditation

Saturdays 10:15am-10:45am Meditation


Mission Hills Country Club

Tuesdays 9am-10am Empower Hour Strength and Stretch Yoga and Meditation

Fridays 9am-10am TGIFriday Flow - Intermediate Vinyasa


Kansas City Country Club

Thursdays 12:00pm-12:45pm Meditation



August 25, 2018

Meditation 101 Workshop @ KC Yoga Kula 912 63rd Street, KCMO 64110

tickets at


October 21, 2018

Yoga at the Nelson

11am - Donation based yoga on the Nelson Lawn

Please check my facebook page for updates to schedules and events

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