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the spiritual
humanist

carrah quigley

carrah's current schedule:

Regular Yoga and Meditation Schedule:

 

Woodside Club

Wednesdays 10am-11am Basics followed by 11:05-11:20 Meditation

Saturdays 10:15am-10:45am Meditation

 

Mission Hills Country Club

Tuesdays 9am-10am Empower Hour Strength and Stretch Yoga and Meditation

Fridays 9am-10am TGIFriday Flow - Intermediate Vinyasa

 

Kansas City Country Club

Thursdays 12:00pm-12:45pm Meditation

 

EVENTS

August 25, 2018

Meditation 101 Workshop @ KC Yoga Kula 912 63rd Street, KCMO 64110

tickets at www.kcyogakula.com

 

October 21, 2018

Yoga at the Nelson

11am - Donation based yoga on the Nelson Lawn

Please check my facebook page for updates to schedules and events